Dana Glowacka: A Woman of Strength and Determination Meet Dana Glowacka, an extraordinary individual who embodies true strength both mentally and physically. Dana has taken the fitness world by storm with her incredible achievements in the field of planking. Planking, a popular exercise that tests one's core strength, has gained widespread recognition in recent years. However, it is Dana who has truly elevated this practice to new heights. Known for her extraordinary plank endurance, Dana has broken numerous records, capturing the attention and admiration of fitness enthusiasts worldwide. Her ability to hold a plank position for an extended period of time is nothing short of awe-inspiring. Dana's dedication to fitness and her unwavering determination are evident in every challenge she takes on. She has become a role model for individuals seeking to push their limits and achieve their goals. The Journey to Success Dana's journey towards becoming a global sensation in planking wasn't an easy one. It required years of training, discipline, and mental fortitude. She persevered through countless setbacks, always pushing herself to new limits. Setting Records: Dana's commitment paid off when she broke the world record for the longest time holding a plank by a woman, an incredible feat that solidified her place in the fitness community. Inspiring Others: Through her achievements, Dana has inspired countless individuals worldwide. People now look to her as a symbol of resilience and determination, motivating them to pursue their own fitness goals. Sharing Her Knowledge: Dana's passion for planking extends beyond her own accomplishments. She enjoys sharing her expertise through workshops and coaching sessions, where she helps others unlock their full potential. Lessons from Dana Strength of the Mind: Dana's journey teaches us that true strength comes from within. By cultivating a strong mindset and channeling our determination towards our goals, we can achieve anything. Embrace Challenges: Dana's success is a testament to the importance of embracing challenges. Instead of shying away from difficulties, she consistently sought them out, knowing that they would propel her further. Supporting Others: Dana's willingness to share her knowledge highlights the significance of supporting others on their own fitness journeys. She believes in building a community where everyone can succeed together. In conclusion, Dana Glowacka is a remarkable individual who exemplifies the power of strength and determination. Her achievements in planking have inspired countless individuals to push beyond their limits and strive for greatness. With a mindset focused on continual growth and a passion for helping others, Dana continues to leave an indelible mark on the world of fitness. 28 mai 2019 · La Canadienne Dana Glowacka, a remporté le prix du gainage le plus long tenu par une femme samedi 18 mai. La professeure de yoga est restée quatre heures et 20 minutes sur ses avant-bras et ses. 29K Followers, 277 Following, 536 Posts - See Instagram photos and videos from Dana Glowacka (@dbg_plankdoyoga). Dana Glowacka. 7,063 likes · 1 talking about this. Guinness World Record Holder for the longest time in abdominal Plank position ( Female ) with a tim. Dana Glowacka @danaglowacka8716 1.08K subscribers Home Videos Shorts Playlists Community Channels About Shorts "The 444 February Plank Challenge 2020 coming soon! 817 views Day 14 - Rest Day/ SPA. 29 mai 2019 · Samedi 18 mai, la Canadienne Dana Glowacka a battu le record du monde féminin de gainage. Cette professeure de yoga a plus précisément supporté le poids de son corps en appui sur ses avant-bras. C'est exactement ce que Dana Glowacka a fait lors de l'International Plank Marathon de Naperville, dans l'Illionois, et ce faisant, a battu officieusement le record du monde Guinness de la «plus longue planche abdominale féminine» avec une attente énorme de quatre heures et 20 minutes. Le record officiel du monde Guinness de la «plus longue planche abdominale féminine» a été établi. 6 févr. 2020 · Dana Glowacka just set a new world record for holding the longest plank. She planked for 4 hours, 19 minutes, and 55 seconds at the 1st International Plank Training Conference. The World Record holder for the female title is a woman named Dana Glowacka and she held a plank for a whopping 4 hours, 19 minutes, and 55 seconds! Achieving the record at the 1st International Plank Training Conference back in May 2019, Dana has captured the minds of people since as we all struggle to understand how we can turn our own. 23 mai 2019 · Dana Glowacka trained everyday with her son and George Hood by her side. She called her dream to beat the world record “crazy, crazy, crazy but possible!” “Just do it, do it right, train for. 13 août 2022 · Eddie Hall 'attempts' to break women's plank record, set by Dana Glowacka in 2019. By James Stroud. Published Aug 13, 2022. Eddie Hall has attempted to break the women's plank world record, which. 6 juin 2019 · Alors vous devriez être bluffée par la performance réalisée par Dana Glowacka. Cette professeure de yoga à Montréal au Québec a battu le 18 mai dernier record du monde féminin de gainage en tenant en position de planche pendant 4h20 ! On imagine les abdominaux d'acier, les avant-bras en béton et l' endurance physique et mentale qu'a. I am a mother, Fitness Enthusiast, and Yoga at Yoga currently living in Montreal, Quebec, Canada. My interests range from fitness to yoga. I am also interested in hiking, travel, and Vegan. You can click the button above to work out with me. If you’d like to get in touch, feel free to say hello through any of the social links below. 30 mai 2019 · La performance réalisée par cette femme est exceptionnelle. Le gainage est cette discipline qui consiste à résister le plus longtemps possible dans cette position : La Canadienne Dana Glowacka vient de battre le record du monde de gainage le samedi 18 mai 2019 lors d’un événement aux Etats-Unis : elle a tenu 4h20 dans cette position ! Vous retrouverez sur son instagram des photos et. 24 févr. 2020 · Dana Glowacka from Canada currently holds the female record for longest plank, according to Guinness Book of World Records. She maintained a low plank for 4 hours, 19 minutes and 55 seconds on May. 141M views, 101K likes, 12K loves, 257K comments, 114K shares, Facebook Watch Videos from Guinness World Records: Congratulations to Canada's Dana Glowacka who held the abdominal plank position for. 11 juil. 2022 · 18M views, 291K likes, 6K comments, 7.9K shares, Facebook Reels from Guinness World Records: Longest time in an abdominal plank position (female) 4 hr 19 min and 55 sec, by Dana Glowacka . Longest time in an abdominal plank position (female) 💪 4 hr 19 min and 55 sec, by Dana Glowacka 🇨🇦 | Guinness World Records. 6 févr. 2020 · From Prevention. Dana Glowacka just set a new world record for holding the longest plank.. She planked for 4 hours, 19 minutes, and 55 seconds at the 1st International Plank Training Conference. 29 mai 2019 · En 2016, la Canadienne Dana Glowacka avait tenu 2h05 lors de la coupe du monde de planche à Pékin. Par Ophelia Pinto RECORD - C’est ce qui s’appelle avoir des abdos en béton!. 29 mai 2019 · Khuỷu tay của Dana Glowacka, người phụ nữ Canada, đã biến dạng do quá trình cô thực hiện động tác plank. Dana chia sẻ rằng lần đầu tiên thực hiện động tác này, cô chỉ duy trì được đúng 4 phút. Dana Glowacka lập kỷ lục thế giới. “Em trai tôi đã làm tôi phải ngạc. 28 mai 2019 · La Canadienne Dana Glowacka, a remporté le prix du gainage le plus long tenu par une femme samedi 18 mai. La professeure de yoga est restée quatre heures et 20 minutes sur ses. 29 mai 2019 · Vidéo La Canadienne Dana Glowacka bat le record du monde de gainage en tenant pendant 4h20 Le précédent record, établi en 2015 par la Chypriote Maria Kalimera , était de 3h31. 29 mai 2019 · Samedi 18 mai, la Canadienne Dana Glowacka a battu le record du monde féminin de gainage. Cette professeure de yoga a plus précisément supporté le poids de son corps en appui. 29 mai 2019 · C’est une véritable démonstration de force dont a fait preuve la Canadienne Dana Glowacka. Le samedi 18 mai, elle a pulvérisé le record de gainage le plus long tenu par une femme en restant sur ses avant-bras et ses pieds pendant 4h20 !. 29 mai 2019 · La Canadienne Dana Glowacka a battu le record du gainage le plus long tenu par une femme ce samedi 18 mai en tenant sa planche pendant 4h20! C’est une démonstration de force.